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Dealing With Toxic Behaviours at Work

Dealing With Toxic Behaviours at Work

Toxic Behaviours At Work   Some people are very difficult to work with. Funnily enough – often the higher up the management chain the more difficult the personality. If you are really unlucky you may even get a boss that the media loves to call a “psychopath”....
Social Wellbeing & Social Anxiety

Social Wellbeing & Social Anxiety

What is Social Wellbeing? Our health is multidimensional. Social wellbeing along with physical and mental wellbeing contribute to good health. When we experience unease or nervousness in social situations it can be easy to assume that you have social anxiety. This can...
5 Reasons to Engage an Executive Coach

5 Reasons to Engage an Executive Coach

It’s normal to feel a sense of stagnation in your job, and it’s reasonable to seek out help to reboot your career. Coaching is a life-affirming forward-looking process that aims to help you realise your potential. Essentially it involves conversations that foster...
Do I Have Compassion Fatigue?

Do I Have Compassion Fatigue?

Compassion fatigue results when someone loses their ability to feel empathy for their clients, loved ones or co-workers because they have been repeatedly exposed to the difficult and traumatic stories and descriptions experienced by others. It is often described as...
LGBTI, Gender And/Or Sexuality In Teens

LGBTI, Gender And/Or Sexuality In Teens

LGBTIQ Issues In Teenagers   Belonging and fitting in is the central point to any child and teenager lives. At a time when young people are keenly aware of the social structures within society, they are already feeling delicate and vulnerable; if there are...
Environmental Wellbeing

Environmental Wellbeing

Environmental Wellbeing   We aim to provide a therapeutic space in which both the client and the practitioner can connect. Our nourishing environment is designed to support your journey. When I lived in the Perth Hills I experienced a profound sense of calm when...
Spiritual Wellbeing

Spiritual Wellbeing

What is Spiritual Wellbeing? When we talk about spiritual wellbeing this involves our personal values, our beliefs and our search for meaning and purpose in life. Spiritual wellbeing is based on three areas of life experience: 1. Relationships (including self-esteem,...
Psychological Wellbeing

Psychological Wellbeing

What is Psychological Wellbeing? Being healthy involves more than just having good physical health (although this is certainly an element) but also encompasses psychological health, which includes mental and emotional wellbeing. Psychological wellbeing has many...
Occupational Wellbeing

Occupational Wellbeing

What is Occupational Wellbeing? Occupational (or career) wellbeing refers to feeling good about the work you do. It is answering “yes” to the question “Do you like what you do each day?” It has many facets, including achieving a balance between work and leisure,...
Preventing Psychological Injuries

Preventing Psychological Injuries

Preventing Psychological Injuries In My Workplace: What Are They, Why Are They Important and Where Do I Start?   Changes To OH&S Legislation Western Australia, along with other states and territories, will soon adopt changes to their health and safety...
Intellectual Wellbeing

Intellectual Wellbeing

Healthy Intellectual Wellbeing   We are curious by nature, and benefit by feeding our minds with new knowledge and experiences.    Healthy intellectual wellbeing can look like many things depending on the individual. You may be the kind of person who is...
Physical Wellbeing

Physical Wellbeing

Why Is A Healthy State Of Physical Wellbeing Important?   All things in the human body are connected; and as your physical health increases so does your experience of wellness across many of the other dimensions of wellbeing. A balance of mindfulness, exercise,...
Financial Wellbeing

Financial Wellbeing

Financial Crisis   Your financial situation plays are large part in meeting your basic needs. These needs include shelter (safety), food/water and clothing. Other important needs include access to healthcare, education and sanitisation. When you are unable to...
Hypnotherapy

Hypnotherapy

Some of you may envision lying on a long couch in a trance as you relive past events. Others may recount experiences of friends who have lost weight or quit smoking after undergoing hypnotherapy. And I’m sure there are some of you who are picturing an exotic man...