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Dealing With Toxic Behaviours at Work

Dealing With Toxic Behaviours at Work

Toxic Behaviours At Work   Some people are very difficult to work with. Funnily enough – often the higher up the management chain the more difficult the personality. If you are really unlucky you may even get a boss that the media loves to call a “psychopath”....
How Do You Choose the Right Psychologist?

How Do You Choose the Right Psychologist?

OK so you’ve made the first step and you know you need to talk to someone – someone good, someone who can help – but how do you choose a psychologist? What should you look for? What’s important? Where do you start? Getting the right treatment and practitioner can help...
Social Wellbeing & Social Anxiety

Social Wellbeing & Social Anxiety

What is Social Wellbeing? Our health is multidimensional. Social wellbeing along with physical and mental wellbeing contribute to good health. When we experience unease or nervousness in social situations it can be easy to assume that you have social anxiety. This can...
Forgiving Yourself: 10 Tips

Forgiving Yourself: 10 Tips

What does Forgiving Yourself Even Mean?   We all do things we are not proud of. Forgiving yourself and releasing the shame for the ways we have hurt or harmed others can be incredibly difficult. We all struggle with self-forgiveness. We tend to be harder on...
Am I Burnt Out?

Am I Burnt Out?

What is Wrong with Me? Why Do I Feel Like This?   Lacking Energy? Can’t Get Out of Bed? Difficulty Sleeping? Constantly Grumpy? No Motivation? …Could you be burnt out?   Burnout has become a real buzzword. You often hear people casually say “I’m so...
5 Reasons to Engage an Executive Coach

5 Reasons to Engage an Executive Coach

It’s normal to feel a sense of stagnation in your job, and it’s reasonable to seek out help to reboot your career. Coaching is a life-affirming forward-looking process that aims to help you realise your potential. Essentially it involves conversations that foster...
Do I Have Compassion Fatigue?

Do I Have Compassion Fatigue?

Compassion fatigue results when someone loses their ability to feel empathy for their clients, loved ones or co-workers because they have been repeatedly exposed to the difficult and traumatic stories and descriptions experienced by others. It is often described as...
Do I Have Anxiety?

Do I Have Anxiety?

What is Anxiety and How Much is Normal?   We all experience anxiety at some time in our lives. We feel nervous, worried or apprehensive about an event or situation, maybe a test, the pressure at work or a relationship issue. Usually, the anxiety ends when the...