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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

What Is Cognitive Behavioural Therapy (CBT)?     Behavioural therapy refers to a number of therapies or techniques used for treating mental health issues. The premise of behaviour therapy is that all behaviour is learned and, as such, any unhealthy or...
Hypnotherapy

Hypnotherapy

Some of you may envision lying on a long couch in a trance as you relive past events. Others may recount experiences of friends who have lost weight or quit smoking after undergoing hypnotherapy. And I’m sure there are some of you who are picturing an exotic man...