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Why Can’t I Cope?

Why Can’t I Cope?

Why Do I Feel Like I Can't Cope?   Modern life is complicated. With so many people making demands on you and so many conflicting and competing agendas, it often seems like there’s too much to do and too little time to get it all done. But sometimes the pressure...

My Partner Loves Me But Is Not IN LOVE With Me.

My Partner Loves Me But Is Not IN LOVE With Me.

“I love you but I’m not in love with you”   What Do I Do?   Let’s face it - no one in a relationship really wants to hear this. It’s painful and quite hard to accept. Basically, it means that one half of the partnership has decided that the passion and...

Dealing With Toxic Behaviours at Work

Dealing With Toxic Behaviours at Work

Toxic Behaviours At Work   Some people are very difficult to work with. Funnily enough – often the higher up the management chain the more difficult the personality. If you are really unlucky you may even get a boss that the media loves to call a “psychopath”....

How Do You Choose the Right Psychologist?

How Do You Choose the Right Psychologist?

OK so you’ve made the first step and you know you need to talk to someone – someone good, someone who can help – but how do you choose a psychologist? What should you look for? What’s important? Where do you start? Getting the right treatment and practitioner can help...

Social Wellbeing & Social Anxiety

Social Wellbeing & Social Anxiety

What is Social Wellbeing? Our health is multidimensional. Social wellbeing along with physical and mental wellbeing contribute to good health. When we experience unease or nervousness in social situations it can be easy to assume that you have social anxiety. This can...

Forgiving Yourself: 10 Tips

Forgiving Yourself: 10 Tips

What does Forgiving Yourself Even Mean?   We all do things we are not proud of. Forgiving yourself and releasing the shame for the ways we have hurt or harmed others can be incredibly difficult. We all struggle with self-forgiveness. We tend to be harder on...

Am I Burnt Out?

Am I Burnt Out?

What is Wrong with Me? Why Do I Feel Like This?   Lacking Energy? Can’t Get Out of Bed? Difficulty Sleeping? Constantly Grumpy? No Motivation? ...Could you be burnt out?   Burnout has become a real buzzword. You often hear people casually say “I’m so burned...

5 Reasons to Engage an Executive Coach

5 Reasons to Engage an Executive Coach

It’s normal to feel a sense of stagnation in your job, and it’s reasonable to seek out help to reboot your career. Coaching is a life-affirming forward-looking process that aims to help you realise your potential. Essentially it involves conversations that foster...

Do I Have Compassion Fatigue?

Do I Have Compassion Fatigue?

Compassion fatigue results when someone loses their ability to feel empathy for their clients, loved ones or co-workers because they have been repeatedly exposed to the difficult and traumatic stories and descriptions experienced by others. It is often described as...

Do I Have Anxiety?

Do I Have Anxiety?

What is Anxiety and How Much is Normal?   We all experience anxiety at some time in our lives. We feel nervous, worried or apprehensive about an event or situation, maybe a test, the pressure at work or a relationship issue. Usually, the anxiety ends when the...

How Does a Family Therapist Engage Teenagers?

How Does a Family Therapist Engage Teenagers?

The Joy Of Working With Teenagers While studying to become a Family Therapist I observed that many highly qualified and experienced professionals, many who had raised children into teenagers, were nervous about working therapeutically with teenagers. Indeed, the first...

LGBTI, Gender And/Or Sexuality In Teens

LGBTI, Gender And/Or Sexuality In Teens

LGBTIQ Issues In Teenagers   Belonging and fitting in is the central point to any child and teenager lives. At a time when young people are keenly aware of the social structures within society, they are already feeling delicate and vulnerable; if there are...

Rumination: What Is It And How Do I Stop Doing It?

Rumination: What Is It And How Do I Stop Doing It?

What Is Rumination? When someone ruminates, they repetitively think about their perceived past mistakes, their character shortcomings, wrongs, and generally negative events and circumstances. When ruminating, it is common to think over and over again about the causes,...

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