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Individual Counselling

Challenges we help with:

 

Individual Issues

  • Depression, self-harming, suicidal ideation
  • Anxiety, worry, panic attacks
  • Self-worth and confidence
  • Childhood trauma
  • Grief and loss
  • Personality disorders
  • Anger management
  • Eating disorders
  • Addictions
  • Stress
  • Phobias
  • Sexual assault
  • Sleeping problems
  • Personal development

 

Relationship, Parenting and Family Issues

  • Couples counselling
  • Child counselling
  • Communication difficulties
  • Commitment issues
  • Financial strain
  • Domestic violence
  • Dealing with child behavioural issues
  • Conflicting parenting styles
  • Divorce and separation
  • Blended families

 

Workplace Issues

  • Career change and employment search
  • Bullying
  • Work / life balance

 

Our Therapeutic Approaches

  • Cognitive Behaviour Therapy
  • Interpersonal Psychotherapy
  • Acceptance and Commitment Therapy
  • Mindfulness techniques
  • Trauma therapy
  • Client centred therapy
  • Emotion Focused Therapy
  • Schema therapy
  • Play therapy

 

Would you like more information about individual counselling?

 

Contact us today via email at info@wellbeingtherapyspace.com.au to see how we can help.

Wellbeing Therapy Space