by Rebecca | Jul 1, 2018 | Anxiety, Blogs, Rebecca Dallard
What is Wrong with Me? Why Do I Feel Like This? Lacking Energy? Can’t Get Out of Bed? Difficulty Sleeping? Constantly Grumpy? No Motivation? …Could you be burnt out? Burnout has become a real buzzword. You often hear people casually say “I’m so...
by Rebecca | May 10, 2018 | Anxiety, Blogs, Rebecca Dallard
We all experience anxiety at some time in our lives. We feel nervous, worried or apprehensive about an event or situation, maybe a test, the pressure at work or a relationship issue. Usually, the anxiety ends when the stressful event or situation passes. When...
by Rebecca | Mar 6, 2018 | Anxiety, Blogs, Rebecca Dallard
Racing Heart? Pain in the Chest? You’re short of breath, your heart’s racing, your chest hurts, you feel dizzy and nauseous, you’re light-headed, your temperature is all over the place, and now you start feeling quite anxious. These are common symptoms in two...
by admin | Dec 11, 2017 | Anxiety, Blogs, Rebecca Dallard
What is Social Wellbeing? Our health is multidimensional. Social wellbeing along with physical and mental wellbeing contribute to good health. Human beings are innately social creatures. We live together in groups, clustering in cities and towns with families or...
