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Social Wellbeing & Social Anxiety

Social Wellbeing & Social Anxiety

What is Social Wellbeing? Our health is multidimensional. Social wellbeing along with physical and mental wellbeing contribute to good health. When we experience unease or nervousness in social situations it can be easy to assume that you have social anxiety. This can...
Do I Have Anxiety?

Do I Have Anxiety?

What is Anxiety and How Much is Normal?   We all experience anxiety at some time in our lives. We feel nervous, worried or apprehensive about an event or situation, maybe a test, the pressure at work or a relationship issue. Usually, the anxiety ends when the...