by admin | Anxiety, Blogs, Emotional Abuse, Rebecca Dallard, Stress
Why Do I Feel Like I Can’t Cope? Modern life is complicated. With so many people making demands on you and so many conflicting and competing agendas, it often seems like there’s too much to do and too little time to get it all done. But sometimes the...
by Rebecca | Our Approaches, Rebecca Dallard
What Is Cognitive Behavioural Therapy (CBT)? Behavioural therapy refers to a number of therapies or techniques used for treating mental health issues. The premise of behaviour therapy is that all behaviour is learned and, as such, any unhealthy or...
by admin | Blogs, Rebecca Dallard
Toxic Behaviours At Work Some people are very difficult to work with. Funnily enough – often the higher up the management chain the more difficult the personality. If you are really unlucky you may even get a boss that the media loves to call a “psychopath”....
by Rebecca | Blogs, Rebecca Dallard
OK so you’ve made the first step and you know you need to talk to someone – someone good, someone who can help – but how do you choose a psychologist? What should you look for? What’s important? Where do you start? Getting the right treatment and practitioner can help...
by Rebecca | Blogs, Personality Disorder, Rebecca Dallard
Do you have a loved one who suffers from a personality disorder? If you do, then you know that it is not only the person with the diagnosis who is affected, but anyone who cares for them. Being close to someone with a personality disorder can feel like...
by Rebecca | Blogs, Forgiveness, Rebecca Dallard
What does Forgiving Yourself Even Mean? We all do things we are not proud of. Forgiving yourself and releasing the shame for the ways we have hurt or harmed others can be incredibly difficult. We all struggle with self-forgiveness. We tend to be harder on...
by Rebecca | Anxiety, Blogs, Rebecca Dallard
Racing Heart? Pain in the Chest? You’re short of breath, your heart’s racing, your chest hurts, you feel dizzy and nauseous, you’re light-headed, your temperature is all over the place, and now you start feeling quite anxious. These are common symptoms in two...
by admin | Blogs, Rebecca Dallard
Environmental Wellbeing We aim to provide a therapeutic space in which both the client and the practitioner can connect. Our nourishing environment is designed to support your journey. When I lived in the Perth Hills I experienced a profound sense of calm when...
by admin | Blogs, Rebecca Dallard, Uncategorized
What is Spiritual Wellbeing? When we talk about spiritual wellbeing this involves our personal values, our beliefs and our search for meaning and purpose in life. Spiritual wellbeing is based on three areas of life experience: 1. Relationships (including self-esteem,...
by admin | Blogs, Rebecca Dallard
What is Psychological Wellbeing? Being healthy involves more than just having good physical health (although this is certainly an element) but also encompasses psychological health, which includes mental and emotional wellbeing. Psychological wellbeing has many...
by admin | Blogs, Rebecca Dallard, Uncategorized
What is Occupational Wellbeing? Occupational (or career) wellbeing refers to feeling good about the work you do. It is answering “yes” to the question “Do you like what you do each day?” It has many facets, including achieving a balance between work and leisure,...
by admin | Blogs, Rebecca Dallard
Healthy Intellectual Wellbeing We are curious by nature, and benefit by feeding our minds with new knowledge and experiences. Healthy intellectual wellbeing can look like many things depending on the individual. You may be the kind of person who is...
by admin | Blogs, Rebecca Dallard
Why Is A Healthy State Of Physical Wellbeing Important? All things in the human body are connected; and as your physical health increases so does your experience of wellness across many of the other dimensions of wellbeing. A balance of mindfulness, exercise,...
by Rebecca | Blogs, Parenting, Rebecca Dallard
Difficult Teenager: Building Resilience May Be Helpful Difficult teenager behaviours are common. Life is tough at times and adolescence brings with it much turbulence – small challenges like arguments with friends or moving schools through too much larger...
by Rebecca | Blogs, Rebecca Dallard
Massage Therapy and Mental Health Massage may assist with depression, anxiety, insomnia and trauma reactions. It is a physical approach to improving your mental wellbeing. Massage can help your body relax. Care has been taken to ensure that the room provides a space...
