by Rebecca | Mar 6, 2018 | Addiction, Blogs, Rebecca Dallard
Does My Partner Have a Drinking Problem? Most people have a friend or family member who likes a drink or two (or three) – perhaps they sometimes even get into trouble because of their alcohol-related behaviour. But what do you do when you start to observe that...
by Rebecca | Mar 6, 2018 | Anxiety, Blogs, Rebecca Dallard
Racing Heart? Pain in the Chest? You’re short of breath, your heart’s racing, your chest hurts, you feel dizzy and nauseous, you’re light-headed, your temperature is all over the place, and now you start feeling quite anxious. These are common symptoms in two...
by Rebecca | Feb 9, 2018 | Blogs, Rebecca Dallard, Relationship
Valentine’s Day is upon us again and if we are to believe television shows, romantic comedies and especially advertisements, it is a happy occasion, filled with chocolates, roses and romantic dinners…but is this really the case? The constant bombardment of imagery...
by admin | Dec 11, 2017 | Anxiety, Blogs, Rebecca Dallard
What is Social Wellbeing? Our health is multidimensional. Social wellbeing along with physical and mental wellbeing contribute to good health. Human beings are innately social creatures. We live together in groups, clustering in cities and towns with families or...
by admin | Dec 11, 2017 | Blogs, Rebecca Dallard, Uncategorized
What is Spiritual Wellbeing? When we talk about spiritual wellbeing this involves our personal values, our beliefs and our search for meaning and purpose in life. Spiritual wellbeing is based on three areas of life experience: 1. Relationships (including self-esteem,...
by admin | Nov 9, 2017 | Blogs, Rebecca Dallard
What is Psychological Wellbeing? Being healthy involves more than just having good physical health (although this is certainly an element) but also encompasses psychological health, which includes mental and emotional wellbeing. Psychological wellbeing has many...
