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Do I Have Compassion Fatigue?

Do I Have Compassion Fatigue?

Compassion fatigue results when someone loses their ability to feel empathy for their clients, loved ones or co-workers because they have been repeatedly exposed to the difficult and traumatic stories and descriptions experienced by others. It is often described as...
LGBTI, Gender And/Or Sexuality In Teens

LGBTI, Gender And/Or Sexuality In Teens

LGBTIQ Issues In Teenagers   Belonging and fitting in is the central point to any child and teenager lives. At a time when young people are keenly aware of the social structures within society, they are already feeling delicate and vulnerable; if there are...
Benefits Of Mindfulness

Benefits Of Mindfulness

Can You Benefit From Being More Mindful? It seems that everyone is talking about Mindfulness and with good reason. There have now been countless research studies on the efficacy of mindfulness in improving mental health and wellbeing. The great news is, it’s not hard...
Recovery From Injustice

Recovery From Injustice

We Have All Been Victims of Injustice We have all fallen prey to injustice at some point in our lives. That is, unless, you have chosen to extricate yourself from society, preferring to live on a fully supplied secluded tropical island. But then again why would anyone...
How Does a Family Therapist Engage Teenagers?

How Does a Family Therapist Engage Teenagers?

The Joy Of Working With Teenagers While studying to become a Family Therapist I observed that many highly qualified and experienced professionals, many who had raised children into teenagers, were nervous about working therapeutically with teenagers. Indeed, the first...
Forgiving Yourself: 10 Tips

Forgiving Yourself: 10 Tips

What does Forgiving Yourself Even Mean?   We all do things we are not proud of. Forgiving yourself and releasing the shame for the ways we have hurt or harmed others can be incredibly difficult. We all struggle with self-forgiveness. We tend to be harder on...