Cognitive Behavioural Therapy
What Is Cognitive Behavioural Therapy (CBT)? Behavioural therapy refers to a number of therapies or techniques used for treating mental health issues. The premise of behaviour therapy is that all behaviour is learned and, as such, any unhealthy or...
Child Therapy – Play Based
Child Therapy - That’s Child’s Play Remember, Play Therapy is not simply play. It needs a trained therapist who can create a safe and secure environment and promote beneficial, therapeutic interactions. We all know children like to play, but many people...
Mindfulness and Acceptance and Commitment Therapy (ACT)
What is Mindfulness? Mindfulness, the term is everywhere at the moment, a hot topic so to speak. While relatively new to Western psychology, it is actually an ancient practice found in many spiritual traditions, including Buddhism, Hinduism, Taoism, martial...
Hypnotherapy
Some of you may envision lying on a long couch in a trance as you relive past events. Others may recount experiences of friends who have lost weight or quit smoking after undergoing hypnotherapy. And I’m sure there are some of you who are picturing an exotic man...